Breathwork, meditation, and biomarker tracking, built into one daily reset for your nervous system.
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Built from your body's data and your daily return to presence.
A moment to return to presence,
whenever you need it.
Meditation apps deliver content. Wearables deliver data. Almost no one closes the loop with an actual daily practice.
of U.S. adults report physical symptoms of chronic stress on a regular basis.
average focus window on a single screen before the next distraction — down from 2.5 minutes.
of wellness-app installs are still active at Day 30. Content without practice fails to compound.
Users can't see their nervous system re-regulating in real time — so they stop showing up.
Each pillar feeds the loop — and the loop feeds your Presence Score.
A morning and an evening session, composed fresh from your check-in each time. Not a library to scroll — one clear thing to press.
Unlimited, always available. A moment to return to presence whenever you need it — no cap, no schedule, no waiting for the next session.
A morning and evening cue that pulls you back into presence between sessions — the quiet nudge that keeps the loop closing, and your Presence Score rising.
A nervous-system regulation app: an AI-generated session (twice daily), an always-available Presence Check-In, and a Presence Score that reflects the shift.
Generated practices are capped at twice daily (morning + evening) so they stay meaningful rather than routine. Need a reset in between? Presence Check-In is unlimited, any time you need it.
10 minutes · Reduce stress · Mindfulness · Beginner
Move through today at a slower, steadier pace than my stress would suggest.
What changes in me when I create safety before productivity?
Your Presence Score is free, forever — it's how you learn whether this is working for you before you pay for anything.
For anyone beginning the path of daily coherence.
Full access to the daily practice loop, billed month to month. Cancel anytime.
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Start with the best-value yearly plan, or switch to monthly if you need more flexibility.
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Your practices, Presence Score, and progress live in the Presencia app. You don't need to purchase again.
Questions about membership, the Presence Score, or bringing Presencia to your team — write to us and a human will reply.